At least once a day you should take the time
To give your mind a short rest
It’s important to your well being
For you to feel your best
Lay back close your eyes
Try to let your mind go blank
And imagine clear blue skies
Find serenity
And a place to rest your mind
Strive for serenity
A quick escape from the grind
Think of a happy place you can go
Try to relax and let peaceful thoughts flow
Clear your mind of anything negative
Remember you are in control
Don’t let your breathing control your life
Fight off anxiety
Remember to take your time
It’s important you do
Create a pleasant sight
That your mind can refer to
Relax and you will be all right
Find serenity…
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