Physiologic breathing
Employs a certain plan
It calls for all breathing to
Be done by the diaphragm
But very often people
When breathing is distressed
Will develop a habit
Of breathing with their chest
Breathing with your chest muscles
Will cause oxygen to drain
They easily become tired
And can cause you severe pain
So let’s re-program your brain
Time to concentrate
On diaphragmatic breathing
We strongly advocate
This diaphragmatic breathing
It’s inefficient when
Upper chest muscles are heaving
So you must commit
To diaphragmatic breathing
Diaphragmatic breathing
Lay comfortably on your back
With one hand on your belly
Place your other hand on your upper chest
And then begin to breathe easily
With proper respiration
Your upper hand will not move
And if you keep on practicing
You’ll get into a groove
Your breathing will improve
Practice every day
Your diaphragmatic breathing
Always remember to
Use diaphragmatic breathing
It’s inefficient when
Upper chest muscles are heaving
So you must commit
To diaphragmatic breathing
Diaphragmatic breathing
You can build up the muscle
By working with a light weight
And we don’t think it will be long
Before you appreciate
That your breathing’s feeling great
Always try to use
Your diaphragmatic breathing
It will help you out
This diaphragmatic breathing
It’s inefficient when
Upper chest muscles are heaving
So you must commit
To diaphragmatic breathing
Diaphragmatic breathing
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